Eight ways to boost your metabolism to avoid obesity
When I was in my twenties I often hear stories that I did not get fat if I ate anything, but as my age goes up, metabolism declines as compared to my younger days due to a decrease in muscle mass, and I do a similar eating habit It seems that it is one cause of fattening though it is.
So, if you activate metabolism, you should be able to eliminate the cause of obesity.
Eight ways to activate metabolism are from the following.Metabolism Boosters - Weight Loss Tips at WomansDay.com
◆ Take an interval
Taking intervals at short intervals seems to promote metabolism rather than continuing exercise at a constant pace.
According to Australian researchers, when a woman exercises on a bicycle, about three times more fat was burned when taking the interval than when he continued exercise at the same pace. If you are going to jog, it is effective to repeat the pattern of walking for about 1 to 2 minutes at normal pace and then walking at 30 to 60 seconds at a fast pace from 10 to 15 times.
◆ Take caffeine
According to Physiology & amp; Behavior magazine, people who drink coffee have an average of 16% higher metabolism than people who do not drink coffee at all or drink caffeinated ones. This seems to be because caffeine stimulates the central nervous system and increases heart rate. The morning coffee has the effect of keeping the metabolism of the day high, and in the afternoon it is good to drink at an early stage where the sleep of the day is not affected.
Even before GIGAZINEIf you drink coffee you may be able to live longerI told you that promoting such metabolism may also play a part in that effect.
◆ Drink cold water
ByWALD ALQ 8
Drinking cold water seems to be able to promote metabolism slightly. Because the human body is kept at about 37 degrees, cold water consumes this temperature and consumes calories in the process of trying to return to original.
Discovery HealthAccording to it, it is estimated that if you drink 8 glasses of glass (about 1.8 liters) per day, you will consume about 70 kcal more. Also, according to a study by the University of Utah, when drinking only half of the 4 glasses of glass (about 0.9 liter), which is a measure of the daily intake of water, the subjects show signs of dehydration and the calories It seems that consumption has also dropped by about 2%.
◆ Eat breakfast exactly
Dr. Molly Bray has recently advocated that by taking a fat-rich breakfast such as eggs and bacon, it is possible to keep the metabolism of the day at a higher level compared with the case of taking a low-calorie breakfast such as oatmeal or skim milk doing. According to another study published in the American Journal of Epidemiology magazine, those who consume 22% to 55% of the daily caloric intake for breakfast will be given to those who consume 0% to 11% It is said that the weight gain in 4 years is about 1 pound (about 450 g) lower.
◆ Drink green tea
According to Phytomedicine magazine, green tea has antioxidant effect, not only prevents colds, but also has good effect on metabolism. According to the survey, those who drink 3 cups to 5 cups of green tea a day reduced their weight by 5% in 3 months. This is included in green teaECGC (epigallocatechin gallate hydrate.English alias EGCG)It is said that vegetable compounds called for promoting metabolism.
◆ Eat dairy products
According to the Journal of Nutrition, foods rich in calcium, such as milk, yoghurt, and cheese, are interfering with the absorption of fat. If the amount is appropriate, regardless of the form of processing, it is preferable that one glass of low fat milk or 6 ounces (about 170 g) of yogurt is desirable. However, because supplements change their chemical structure, it seems necessary to take dairy products in natural form.
◆ Train your muscles
Training muscle promotes metabolism and makes it easier to lose weight. Just adding 5 pounds (about 2.3 kg) muscle increases the caloric expenditure of the day by 150 kcal, and at the time of aerobic exercise, it consumes about 600 kcal in 1 hour. The point seems to be to train major parts such as arms and leg muscles, back muscles and pectoral muscles by whole body exercise.
◆ Use heavier weights and slowly move
When doing weight training, it is said that muscles are destroyed and can be trained efficiently by exercising slowly about twice as fast as the natural speed. When using a weight of sufficient weight, it seems that nature and speed will fall with several lifts. Researchers at Wayne State University point out that the increase in metabolism will continue for three days after the muscle has been destroyed.
in Junk Food, Posted by darkhorse_log